Suggested Grade Level
Approximate Time Needed
Use It or Lose It is both a summary and an assessment. Complete the worksheet and think about about the following questions:
- One personal, school or work situation that causes me stress is...
- One stress management technique that I could try for this problem is...
This lesson should come after What Stress Looks and Feels Like, What Stress Does to Your Body, Managing Stress.
Completion of Managing Stress-Use It or Lose It handout