Internship // During the Internship- Stress Management
Managing Stress- Use It or Lose It

Suggested Grade Level

Grade

11

Approximate Time Needed

Minutes

Varies

Resources

Instructions

Use It or Lose It is both a summary and an assessment. Complete the worksheet and think about about the following questions:

  1. One personal, school or work situation that causes me stress is...
  2. One stress management technique that I could try for this problem is...
Teacher Notes

This lesson should come after What Stress Looks and Feels Like, What Stress Does to Your Body, Managing Stress.

Assessment Notes

Completion of Managing Stress-Use It or Lose It handout

Return to Career Readiness
Additional lessons in During the Internship- Stress Management

Managing Stress Research Assignment

This activity introduces students to techniques for managing stress.